chest+triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-8 Reps

90sn Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

6-8 Reps

90sn Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

6-8 Reps

90sn Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

failure Reps

90-120sn Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

3 Sets

6-8 Reps

90sn Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

6-8 Reps

90sn Rest

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

3 Sets

6-8 Reps

90sn Rest

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