ChestTriceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12 Reps

60 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

60 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

12 Reps

60 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

12 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

60 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

4 Sets

12 Reps

60 Rest

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