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ChestTri
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 12
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 13
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 14
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 18
Push-down
Equipment:
Cable, Full Gym
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Exercise 19
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 20
Triceps Dips
Equipment:
Full Gym, Machine, NO EQUIPMENT
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Exercise 21
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Incline Two-Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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