Chest\Tri

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Push-down

Equipment: Cable, Full Gym

Push-down

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Cable Incline Triceps Extension

Equipment: Cable, Full Gym

Cable Incline Triceps Extension

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