Chest&shoulders

Workout

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4 Sets

12 Reps

1 Rest

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

4 Sets

12 Reps

1 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

4 Sets

15 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

1 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

4 Sets

15 Reps

1 Rest

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