Chests

Exercise 1

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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3 Sets

8 Reps

30 Rest

Exercise 2

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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Exercise 3

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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Exercise 4

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 13

Chest Dips

Equipment: Full Gym, Machine

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Exercise 14

Chest Dips

Equipment: Full Gym, Machine

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Exercise 15

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 16

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 18

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 23

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 26

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Wide Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 30

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 31

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 32

Banded Shoulder Adduction

Equipment: Full Gym, Resistance Band

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Exercise 33

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 36

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 37

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 38

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 39

Barbell Floor Press

Equipment: Barbell, Full Gym

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Exercise 40

Landmine Floor Chest Fly

Equipment: Barbell, Full Gym, Landmine

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Exercise 41

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 42

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

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Exercise 43

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

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Exercise 44

Supine Medicine Ball Chest Throw

Equipment: Exercise Ball, Full Gym

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Exercise 45

Medicine Ball Push-Up

Equipment: Exercise Ball, Full Gym

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