chestka+ramena

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

3 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12 Reps

2 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4 Sets

12 Reps

2 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

4 Sets

12 Reps

3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

3 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

3 Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

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