Chestday

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

6-8 Reps

2min Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

10-15 Reps

1min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6-8 Reps

2min Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

4 Sets

10-15 Reps

1min Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

Falha Reps

1min Rest

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