Chestday

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10-12 Reps

45s Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10-15 Reps

45s Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

5 Sets

10-15 Reps

45s Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

5 Sets

10-15 Reps

45s Rest

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