chest,biceps,shoulders

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

6-12 Reps

3 Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

6-12 Reps

3 Rest

Cable Two Arm Curl on Incline Bench

Equipment: Cable, Full Gym

Cable Two Arm Curl on Incline Bench

3 Sets

8-12(incline) Reps

3 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-12 Reps

3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-12 Reps

3 Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

8-12 Reps

3 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

2 Sets

8-12 Reps

3 Rest

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back,triceps,forearm Upper