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Chest1
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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