Chest Workouts

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

1 Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 5

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 7

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 10

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 11

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

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Exercise 12

Machine Fly

Equipment: Full Gym, Machine

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Exercise 13

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Lying Cable Fly

Equipment: Cable, Full Gym

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Exercise 15

Smith Machine Bench Press

Equipment: Full Gym, Machine

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Exercise 16

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 17

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

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Exercise 18

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Lever Chest Press

Equipment: Full Gym, Machine

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Exercise 20

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 22

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

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Exercise 25

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 27

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Smith Machine Decline Bench Press

Equipment: Full Gym, Machine

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Exercise 29

Lever One-Arm Chest Press

Equipment: Full Gym, Machine

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Exercise 30

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 32

Single-Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 33

Kettlebell Chest Press on the Floor

Equipment: Full Gym, Kettlebell

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Exercise 34

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 35

Band Standing Chest Press

Equipment: Cable, Resistance Band

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Exercise 36

Incline Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 37

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Seated Cable Chest Press

Equipment: Cable, Full Gym

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Exercise 39

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

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Exercise 40

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

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Exercise 41

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 42

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 44

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

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Exercise 45

Straddle Planche

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Kettlebell Renegade Row

Equipment: Full Gym, Kettlebell

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Exercise 48

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 49

Knuckle Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Kettlebell Deep Push-Up

Equipment: Full Gym, Kettlebell

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Exercise 52

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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