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Chest workout ravanan
Workout
Exercise 1
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 10
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 15
Smith Machine Hex Press
Equipment:
Full Gym, Machine
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Exercise 16
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Smith Machine Bench Press
Equipment:
Full Gym, Machine
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Exercise 18
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
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Exercise 19
Reverse Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Smith Machine Decline Bench Press
Equipment:
Full Gym, Machine
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Exercise 22
Weighted Push-up
Equipment:
Full Gym
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Exercise 23
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 24
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 25
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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