Chest Workout #3

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 Reps

1 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

8-12 Reps

1min Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

1 Sets

15-20 Reps

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