Chest Workout #2

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

6 Sets

3-6 Reps

3min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

8-15 Reps

1min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15-20 Reps

1min Rest

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

3 Sets

15-20 Reps

1min Rest

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

3 Sets

15-20 Reps

1min Rest

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