Chest Workout #1

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

6-10 Reps

1min Rest

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Wide-Grip Reverse Bench Press

3 Sets

8-15 Reps

1min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

1min Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

12-15 Reps

1min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15-20 Reps

1min Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

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