Chest Warm-up

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

20 Sets

3 Reps

30 Sec Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

15 Sets

3 Reps

30 Sec Rest

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

15 Sets

3 Reps

30 Sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Chest