Chest v1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-16 Reps

1/2 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

6 Sets

8-16 Reps

2 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

5 Sets

8/16 Reps

2 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8/16 Reps

2 Rest

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

3 Sets

8/16 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8/16 Reps

2 Rest

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