CHEST-TRISEPS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

45 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10 Reps

45-45 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

12 Reps

45 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

3 Sets

12 Reps

45 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

12 Reps

45 Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

3 Sets

15 Reps

45 Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

3 Sets

25 Reps

45 Rest

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