Chest & Trisep

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

Push-Up Plus

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

Reverse Dips

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

Single Arm Raise Push-up

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

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