Chest & Trisep

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 4

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 6

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Exercise 7

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

4 Sets

13 Reps

15 sec Rest

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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4 Sets

13 Reps

15 sec Rest

Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Reverse Grip Dumbbell Bench Press

Dumbbell Kickback

One Arm Lying Triceps Extension

Dumbbell Seated Front and Back Tate Press

Dumbbell Skull Crusher

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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