Barbell, Bench, Full Gym
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3
8-12
1 min
Dumbbells, Full Gym
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3-4
10-12
1 min
Dumbbells, Full Gym
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3
10
45 secs
Cable, Full Gym
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3
10
45 secs
Cable, Full Gym
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3
12
45 secs
Dumbbells, Full Gym
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3
12
45 secs
Cable, Full Gym, Resistance Band
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Cable, Full Gym
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Cable, Full Gym, Resistance Band
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3
10
45 secs