Chest & Tri’s (Push)

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-10 Reps

1:30 min Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

6-8 Reps

2 min Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

6-8 Reps

1:30 min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4 Sets

6-8 Reps

2 min Rest

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

One Arm Push Ups With Support

4 Sets

6-8 Reps

1:30 Rest

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

Drop Push-Up

4 Sets

6-8 Reps

1:30 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

4 Sets

6-8 Reps

1:30 Rest

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