chest tris

Workout

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

12 Reps

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

12 Reps

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