Chest/Tri’s

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

1 Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

3 Sets

10 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

10 Reps

1 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

10 Reps

1 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10 Reps

1 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10 Reps

1 Rest

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