Chest & tricpes & abs

Workout

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

Cable Upper Chest Crossovers

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

Seated Cable Close Grip Chest Press

Equipment: Cable, Full Gym

Seated Cable Close Grip Chest Press

Seated Cable Chest Press

Equipment: Cable, Full Gym

Seated Cable Chest Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

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