Chest/Tricept

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Reverse Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Reverse Chest Stretch

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10 Reps

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

4 Sets

10 Reps

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

10 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

10 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

20 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

4 Sets

10 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

4 Sets

10 Reps