Chest, Triceps,shoulders

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

10 Reps

10 Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

Machine Fly

Equipment: Full Gym, Machine

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Exercise 5

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 12

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 13

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Bench Press

Dumbbell Bench Press

Pec Deck Fly

Machine Fly

Inner Chest Press Machine

Dumbbell Shoulder Press

Lever Shoulder Press

Dumbbell Lateral Raise

Rear Delt Fly Machine

Push-down

Seated One-Arm Dumbbell Triceps Extension

Seated Dumbbell Triceps Extension

One Arm Lying Triceps Extension

Rear Delt Fly Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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