Chest + Triceps

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10-15 Reps

35sec Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10-15 Reps

35sec Rest

Exercise 3

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10-15 Reps

35sec Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

35sec Rest

Exercise 5

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

10-15 Reps

35sec Rest

Exercise 6

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

35sec Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

10 Reps

35sec Rest

Exercise 8

Lever Triceps Dip

Equipment: Full Gym, Machine

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3 Sets

10 Reps

35sec Rest

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

35sec Rest

Exercise 10

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

35sec Rest

Bench Press

Dumbbell Bench Press

Incline Dumbbell Press

Incline Dumbbell Fly

Pec Deck Fly

Machine Fly

Push-down

Lever Triceps Dip

Rope Pushdown

Dumbbell Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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