Chest, Triceps & Shoulders

Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

15 Reps

1' Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

15 Reps

1' Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

15 Reps

1' Rest

4 Sets

15 Reps

1' Rest

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

4 Sets

15 Reps

1' Rest

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