Chest & Triceps & Shoulders

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

5 Sets

15 Reps

2 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

2 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

15 Reps

1 min Rest

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