Chest/Triceps/Shoulders

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5-10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

5-10 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

5-10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6 Sets

5-10 Reps

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

5-10 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

5-10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

5-10 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

5-10 Reps

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