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CHEST TRICEPS SHOULDERS
Workout
Exercise 1
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
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BACK AND BICEPS
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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