Chest Triceps Shoulders

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

30 Rest

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

3 Sets

15 Reps

30 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

3 Sets

15 Reps

30 Rest

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

15 Reps

30 Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

3 Sets

15 Reps

30 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

30 Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

15 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

30 Rest

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