Chest Triceps Shoulders

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 4

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 6

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

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Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Reverse Grip Incline Dumbbell Press

Dumbbell Upward Fly

Shoulder Stretch Behind The Back

Wall Push-up

Kneeling Push-up

Reverse Grip Dumbbell Bench Press

Incline Push-up

Alternate Dumbbell Bench Press

Close-Grip Dumbbell Press

Above Head Chest Stretch

Dumbbell One Arm Reverse Grip Press

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The 300 Workout

5 Min Total Abs Workout

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