Chest-Triceps-Shoulders

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

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