Chest/Triceps/Shoulder

Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

12 Reps

30 Rest

Lever Decline Chest Press

Equipment: Full Gym, Machine

Lever Decline Chest Press

3 Sets

12 Reps

30 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

12 Reps

30 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

12 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12 Reps

30 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

30 Rest

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