Chest, Triceps & Shoudlers

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 2

Lever Chest Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Min Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 6

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 8

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 Min Rest

Exercise 10

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 Min Rest

Bench Press

Lever Chest Press

Dumbbell Fly

Incline Dumbbell Fly

Cable Crossover

Dumbbell Triceps Extension

Push-down

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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