Chest Triceps Legs

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Push-down

Equipment: Cable, Full Gym

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Exercise 9

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 10

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

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Exercise 11

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 12

Leg Press

Equipment: Full Gym, Machine

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Exercise 13

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 14

Leg Extension

Equipment: Full Gym, Machine

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Exercise 15

Hip Adduction Machine

Equipment: Full Gym, Machine

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Bench Press

Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Cable Upper Chest Crossovers

Cable Crossover

Incline Dumbbell Press

Push-down

Cable Rope Overhead Triceps Extension

High Pulley Overhead Tricep Extension

Reverse Grip Pushdown

Leg Press

Seated Leg Curl

Leg Extension

Hip Adduction Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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