Chest Triceps Kedd

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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2 Sets

12 Reps

1 minute Rest

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

12 Reps

1 minute Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

1 minute Rest

Exercise 4

Push-down

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 minute Rest

Exercise 5

Lever Triceps Extension

Equipment: Full Gym, Machine

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2 Sets

10-12 Reps

1 minute Rest

Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

1 minute Rest

Exercise 7

Squat

Equipment: Barbell, Full Gym

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5 Sets

8-10 Reps

2 minute Rest

Exercise 8

Leg Press

Equipment: Full Gym, Machine

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1 Sets

8 Reps

Exercise 9

Squat

Equipment: Barbell, Full Gym

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5 Sets

8-10 Reps

2 minute Rest

Exercise 10

Leg Press

Equipment: Full Gym, Machine

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2 Sets

5 Reps

1 minute Rest

Bench Press

Incline Barbell Bench Press

Dumbbell Bench Press

Push-down

Lever Triceps Extension

Dumbbell Kickback

Squat

Leg Press

Squat

Leg Press

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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