Chest/triceps day

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12-15 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

12-15 Reps

30 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

12-15 Reps

30 Rest

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

3 Sets

12-15 Reps

30 Rest

V-bar Pushdown

Equipment: Cable, Full Gym

V-bar Pushdown

3 Sets

12-15 Reps

30 Rest

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

Dumbbell Skull Crusher

3 Sets

12-15 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

until failure Reps

superset Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

until failure Reps

superset Rest

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