CHEST + TRICEPS DAY

Workout

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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