Chest & Triceps Bw

Exercise 1

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20-25 Reps

1.20 Rest

Exercise 2

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

1.20 Rest

Exercise 3

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20-25 Reps

1.20 Rest

Exercise 4

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1.20 Rest

Exercise 5

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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4 Sets

25-30 Reps

1.20 Rest

Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25-30 Reps

1.20 Rest

Exercise 7

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25-30 Reps

1.20 Rest

Exercise 8

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-20 Reps

1.20 Rest

Exercise 9

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-20 Reps

1.20 Rest

Exercise 10

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25-30 Reps

1.20 Rest

Exercise 11

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-20 Reps

1.20 Rest

Exercise 12

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15-20 Reps

1.20 Rest

Diamond Push-up

Diamond Push-up

Decline Push-up

Archer Push-Up

Bench Dips

Triceps Dips on Floor

Triceps Dips on Floor

Bench Pike Push-up

Pike Push-up

Scapula Dips

Bench Pike Push-up

Hindu Push-ups

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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