Chest-Triceps

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

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