chest – triceps

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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