Chest/Triceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

10 Reps

1 Rest

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

5 Sets

10 Reps

1 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

5 Sets

10 Reps

1 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

10 Reps

1 Rest

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

5 Sets

10 Reps

1 Rest

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