chest triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

6 Reps

2 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

2 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

3 Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

Falen Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

3 Rest

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

3 Sets

8 Reps

2 Rest

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شهر 1 Dad’s shoulders