Chest Triceps

Workout

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

1 Sets

1 Reps

1 Rest

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

1 Sets

1 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

1 Sets

1 Reps

1 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

1 Sets

1 Reps

1 Rest

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

1 Sets

1 Reps

1 Rest

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

1 Sets

1 Reps

1 Rest

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