Chest, Triceps

Exercise 1

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

2m Rest

Exercise 2

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

1m Rest

Exercise 3

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

25 Reps

1m Rest

Exercise 4

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1m Rest

Exercise 5

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1m Rest

Exercise 6

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

1m Rest

Exercise 7

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1m Rest

Exercise 8

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1m Rest

Exercise 9

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

1m Rest

Exercise 10

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

30sec Reps

1m Rest

Exercise 11

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 Rest

Push-Up

Reverse Dips

Chair Dips

Kneeling Diamond Push-Up

Seated Chest Stretch

Dumbbell Triceps Extension

Close-Grip Dumbbell Press

Bent Over Kickback

Narrow Grip Wall Push-Up

Towel Shoulder Stretch

One Arm Lying Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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