Chest + Triceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

8-12 Reps

90 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

8-12 Reps

90 Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

2 Sets

8-12 Reps

90 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

2 Sets

8-12 Reps

90 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

2 Sets

8-12 Reps

90 Rest

Bent Over Kickback

Equipment: Dumbbells, Full Gym

Bent Over Kickback

2 Sets

8-14 Reps

90 Rest

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ضهر KettleShock